gaps diet food list stage 1
Focus on these therapeutic foods. Maintenance Phase full GAPS diet a continuation of the diet it can last for months with a broader list of foods while still avoiding processed foods grains legumes and refined carbs.
What Does The Gaps Diet Stand For
Stage 1 All solids cooked in water or broth Animal Fat.
. Meat stock 5-6 cups per day for adults 2-3 cups for children can be included in Stage 2 soups and stews Stage 1 ferments start small. Food for gaps diet stage 1 Homemade Meat Stock Whey If Tolerated Homemade Soups with Vegetables and Boiled Meat Pieces Cartilage Marrow and Meat Close to the Bone Ghee. On the GAPS diet refined carbohydrates starchy vegetables and grains are nixed while easily-digestible non-starchy vegetables meat fish and.
Homemade meat stock beef lamb bison chicken turkey pheasant or fish Stew or soup made with well cooked meats or fish and well. Boiled meat or fish. Broccoli no stalks Carrots.
Almonds including almond butter and oil. Apricots fresh or dried. This phase is broken down into six stages.
In addition you can take chamomile tea with honey between meals. In stage 1 the diet consists of. GAPS Foods to Avoid Animal Proteins Nuts Seeds Bologna Almond milk commercial Bouillon cubes or granules Peanuts unless fresh Fish preserved smoked salted breaded and.
These comprise various staples in most peoples diets including barley corn crackers oats rice quinoa wheat and all other conventional baked goods. Consume homemade bone broth juices from probiotic foods and ginger and drink mint or chamomile tea with. On stage one you are basically consuming homemade bone broths meats cooked in broth and non-fibrous vegetables also cooked in broth with a little bit of sauerkraut juice.
Cauliflower no stalks Chicken. GAPS Diet Food List. Add lettuce cucumber celery herbs diluted with warm water Nut.
GAPS Diet Food List Grains. Eat homemade bone broth drink juices from ginger mint leaves and probiotic foods. Gaps Diet Meal Plan Stage 1.
Your basic diet while in Stage 1 will consists of. Probiotics such as fermented vegetable juices yogurt or kefir. Cold pressed olive oil gradually increase to 1-2 tsp daily Fresh pressed juices start with1-3 tsp of carrot on empty stomach.
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